Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,372.5 mg |
| Potassium | 857.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.7 g |
| Protein | 26.8 g |
| Vitamin A | 181.1 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 493.5 % |
| Vitamin C | 214.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 22.7 % |
| Copper | 19.7 % |
| Folate | 97.5 % |
| Iron | 24.9 % |
| Magnesium | 34.2 % |
| Manganese | 77.7 % |
| Niacin | 284.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 35.6 % |
| Riboflavin | 574.7 % |
| Selenium | 47.6 % |
| Thiamin | 648.1 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tofu Veggie Scramble
View the full Spinach Tofu Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tofu Veggie Scramble
87 calories of Tofu, extra firm, (0.20 block)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
14 calories of Spinach, fresh, (2 cup)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
0 calories of Braggs liquid aminos (use this one), (1 serving)
Calories per serving of Spinach Tofu Veggie Scramble
87 calories of Tofu, extra firm, (0.20 block)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
14 calories of Spinach, fresh, (2 cup)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
0 calories of Braggs liquid aminos (use this one), (1 serving)
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