Tofu Scramble

Tofu Scramble
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.9
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.3 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 14.4 g
  • Protein: 37.9 g

View full nutritional breakdown of Tofu Scramble calories by ingredient


Introduction

A great alternative to scramble eggs! A great alternative to scramble eggs!
Number of Servings: 1

Ingredients

    Onions, raw, 1 cup, chopped
    Peppers, sweet, red, fresh, 1 cup, chopped
    Mushrooms, fresh, 1/2 cup, pieces or slices
    Kale, 2 cup, chopped
    Tofu, extra firm, 1 cup - crumbled (1/2 block)
    B12 Nutritional Yeast - 2 TBSP
    Bragg Liquid Aminos, 1 Tsp
    Water, tap, 1 fl oz

Tips

You can always add a variety of vegetables, depending upon the season.


Directions

Water saute onions and peppers until slightly translucent on medium heat (about 3 minutes).Add Mushrooms and saute for an additional 2 to 3 minutes. Add crumbled tofu and toss to heat thoroughly.
Combine liquid aminos, water, nutritional yeast and seasonings. Pour over vegetables and tofu. Quickly add chopper kale and cover. Remove from heat and let sit for 2 to 3 minutes. Toss and serve.

Serving Size: 16 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user CAIKEN53.