Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.6 mg |
| Potassium | 775.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 19.7 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 257.6 % |
| Vitamin C | 104.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 11.2 % |
| Copper | 27.0 % |
| Folate | 43.4 % |
| Iron | 24.6 % |
| Magnesium | 22.2 % |
| Manganese | 24.3 % |
| Niacin | 145.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 31.7 % |
| Riboflavin | 290.5 % |
| Selenium | 18.0 % |
| Thiamin | 335.8 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goudreau Vegetable-Tofu Scramble
View the full Goudreau Vegetable-Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goudreau Vegetable-Tofu Scramble
99 calories of Mori-Nu, Tofu, silken, extra firm, (180 grams)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Goudreau Vegetable-Tofu Scramble
99 calories of Mori-Nu, Tofu, silken, extra firm, (180 grams)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
Calories in Similar Recipes
- Have it solo or with pasta. Adjust seasonings to your taste.
- Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though!...
- An eggless (and vegan) take on the frittata!
- Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving
- From The Grit- a fabulous restaurant in Athens, GA. When cooked correctly, tofu can be reminiscent of...
- from 101cookbooks.com
-
Adapted from a recipe in TOFU COOKERY by Louise Hagler
I have not been a fan of tofu, I was skeptical,... - Serve hot over brown rice (not figured into nutrition count)
-
I adapted this recipe from one I found on delish.com - this is their description:
Instead of having... - High protein and fiber, low carb!
- These are really fast and yummy. The jalapeno and red pepper make the fritters colorful and add just...
- I delicious combination of vegetables and tofu in a delectable coconut curry sauce
- This is a veggie alternative to buffalo chicken dip which uses cream cheese and an ranch dressing, in...