vegan tofu scramble

vegan tofu scramble
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.9 g

View full nutritional breakdown of vegan tofu scramble calories by ingredient
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Introduction

Great brunch or breakfast mix to start the day high in protein n other good for you nutrients I serve this and my husband still enjoys it better than his scrambled eggs. Great brunch or breakfast mix to start the day high in protein n other good for you nutrients I serve this and my husband still enjoys it better than his scrambled eggs.
Number of Servings: 2

Ingredients

    Half of a block of extra firm tofu
    Bell pepper
    Onion
    Curry powder
    Garlic clove

Tips

Adding extra veggies and other herbs to your liking to make it your own.


Directions

Sautee the onion till transparent add in the diced pepper, garlic and cabbage. You can use water or add a tbsp of vegan butter to get things going.

Half the block if tofu and press as much of the water out of it as possible then crumble into the sauce pan. Combine everything and then add in the curry powder about 1 tbsp depending on your taste.

Cook together until well combined and everything takes on that yellow eggish colour (if using yellow curry that is) devid into two bowls and serve with what ever other sides you wish.

Serving Size: 2 bowls that are 8oz servings in size

Number of Servings: 2

Recipe submitted by SparkPeople user NYXWOLFWALKER.

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