Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.6 mg |
| Potassium | 290.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 9.3 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 33.6 % |
| Copper | 11.4 % |
| Folate | 6.7 % |
| Iron | 13.3 % |
| Magnesium | 10.4 % |
| Manganese | 32.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.4 % |
| Selenium | 12.6 % |
| Thiamin | 7.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble
View the full Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble
32 calories of Tofu, firm, (0.14 block)
29 calories of Upton's Naturals Chorizo-Style Seitan (2 oz), (0.29 serving)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
7 calories of Ground Tumeric, svg size 1 tbsp, (0.29 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
4 calories of Zucchini, (0.14 cup, sliced)
4 calories of Garlic powder, (0.14 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.14 medium whole (2-3/5" dia))
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.14 tbsp)
1 calories of Garlic, (0.29 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Diamond Kosher Salt (1 tsp), (0.14 serving)
0 calories of Black Pepper (Ground), (0.14 tsp)
Calories per serving of Tofu Scramble
32 calories of Tofu, firm, (0.14 block)
29 calories of Upton's Naturals Chorizo-Style Seitan (2 oz), (0.29 serving)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
7 calories of Ground Tumeric, svg size 1 tbsp, (0.29 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
4 calories of Zucchini, (0.14 cup, sliced)
4 calories of Garlic powder, (0.14 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.14 medium whole (2-3/5" dia))
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.14 tbsp)
1 calories of Garlic, (0.29 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Diamond Kosher Salt (1 tsp), (0.14 serving)
0 calories of Black Pepper (Ground), (0.14 tsp)
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