Tofu Scramble
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 112.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 266.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 9.3 g
View full nutritional breakdown of Tofu Scramble calories by ingredient
Introduction
Start the day with this low calorie and super fillling Start the day with this low calorie and super filllingNumber of Servings: 7
Ingredients
-
1 block Tofu, firm
1 cup, diced Zucchini
1 serving 1 Med. Green Bell Pepper , small dice
1 medium (2-1/2" dia) Onions, raw , small dice
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average , small diced
.25 cup Parsley
2 clove Garlic
2 serving Ground Tumeric, svg size 1 tbsp
1 tbsp Garlic powder
1 tbsp Cumin - Ground, McCormick (1 tbsp)
1 serving Diamond Kosher Salt (1 tsp)
1 tsp Black Pepper (Ground)
1 tbsp Extra Virgin Olive Oil
2 serving Upton's Naturals Chorizo-Style Seitan (2 oz), crumbled
Directions
In a bowl smash/crumble the tofu so that it resembles scrambled eggs.
Next add all other ingredients and mix well.
Heat in a non-stick skillet for about 3-5 min to soften a veggies just a bit.
Store unused portion in an airtight container.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FILLINGYOURFORK.
Next add all other ingredients and mix well.
Heat in a non-stick skillet for about 3-5 min to soften a veggies just a bit.
Store unused portion in an airtight container.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FILLINGYOURFORK.
