Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.7
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 104.7 mg
Potassium 284.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.5 g
Sugars 2.2 g
Protein 10.6 g
Vitamin A 79.6 %
Vitamin B-12 20.2 %
Vitamin B-6 76.1 %
Vitamin C 98.1 %
Vitamin D 5.0 %
Vitamin E 1.3 %
Calcium 11.7 %
Copper 7.4 %
Folate 5.0 %
Iron 19.9 %
Magnesium 3.3 %
Manganese 7.4 %
Niacin 41.9 %
Pantothenic Acid 20.5 %
Phosphorus 4.9 %
Riboflavin 88.3 %
Selenium 9.1 %
Thiamin 94.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu scramble (batch)

View the full tofu scramble (batch) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu scramble (batch)

53 calories of Tofu, Extra Firm, Nasoya, (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Earthbound Farm Organic Power Greens, (1.25 cup)

10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)

3 calories of Curry powder, (0.13 tbsp)


No nutrition or calorie comments found.