Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.9 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 12.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.4 mg |
| Potassium | 454.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.2 g |
| Protein | 20.0 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 42.0 % |
| Copper | 25.8 % |
| Folate | 13.9 % |
| Iron | 34.1 % |
| Magnesium | 22.7 % |
| Manganese | 91.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 36.5 % |
| Riboflavin | 6.7 % |
| Selenium | 44.2 % |
| Thiamin | 16.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Tofu scramble
View the full Amy's Tofu scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Tofu scramble
288 calories of Tofu, fried, (3.75 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Zucchini, (0.31 cup, sliced)
8 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Amy's Tofu scramble
288 calories of Tofu, fried, (3.75 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Zucchini, (0.31 cup, sliced)
8 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
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