Amy's Tofu scramble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.9
- Total Fat: 22.0 g
- Cholesterol: 0.0 mg
- Sodium: 222.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 7.5 g
- Protein: 20.0 g
View full nutritional breakdown of Amy's Tofu scramble calories by ingredient
Number of Servings: 4
Ingredients
-
3T canola oil
15 oz extra-firm tofu
2 tsp chili powder
1 tsp ground cumin
1 medium zucchini, chopped
1 small onion, chopped
1/2-1 cup frozen corn
1/4 cup plus 2 T salsa
1/4 cup fresh cilantro, chopped
salt and pepper
Directions
1. Open and drain tofu. Press between 2 plates with weight on top plate for 1/2 hour.
2. Heat 2 T canola oil in large sautee pan (stainless steel is best). Crumble drained tofu into pan. Sprinkle with chili powder and cumin. Fry until crispy, turn with metal spatula making sure to scrape up browned bits.
3. remove from pan and set aside on plate. Heat remaining 1 T of oil in same pan. Add zucchini and onion. Season with salt and pepper to taster. Allow to sautee for 5 minutes, stirring occasionally. Add frozen corn and cook for 2 minutes. Stir in tofu and heat for 1-2 minutes. Remove from heat and stir in cilantro. Top each serving with 2T salsa.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIAWISE4.
2. Heat 2 T canola oil in large sautee pan (stainless steel is best). Crumble drained tofu into pan. Sprinkle with chili powder and cumin. Fry until crispy, turn with metal spatula making sure to scrape up browned bits.
3. remove from pan and set aside on plate. Heat remaining 1 T of oil in same pan. Add zucchini and onion. Season with salt and pepper to taster. Allow to sautee for 5 minutes, stirring occasionally. Add frozen corn and cook for 2 minutes. Stir in tofu and heat for 1-2 minutes. Remove from heat and stir in cilantro. Top each serving with 2T salsa.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIAWISE4.