July Tofu Dinner Scramble

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 506.6
  • Total Fat: 39.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,403.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 18.4 g

View full nutritional breakdown of July Tofu Dinner Scramble calories by ingredient
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Number of Servings: 3


    1 bundle swiss chard
    3 small summer squash
    1 medium sweet onion
    1 block firm tofu
    6 tbsp Girard's Light Champagne Dressing
    5 Tbsp, Earth Balance Natural Buttery Spread


Chop all the veggies. Saute in Buttery spread, crumble in tofu, add dressing, steam for 5 minutes and serve

Serving Size: 3 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user LUNA72.

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