Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,183.6 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 12.7 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.1 % |
| Copper | 20.6 % |
| Folate | 4.8 % |
| Iron | 14.3 % |
| Magnesium | 8.4 % |
| Manganese | 4.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.9 % |
| Selenium | 5.3 % |
| Thiamin | 6.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sara's Mexican style Tofu Scramble
View the full Sara's Mexican style Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sara's Mexican style Tofu Scramble
52 calories of Kroger Quesadilla shredded Cheese, (0.13 cup)
48 calories of Mori-Nu, Tofu, silken, extra firm, (87.25 grams)
35 calories of Fantastic World Foods Tofu Scambler (1 packet), (10 gram(s))
18 calories of Salsa, (0.25 cup)
13 calories of Great Value Diced Tomatoes and Green Chilies (1 can), (2.50 oz)
8 calories of Mushrooms, canned, (0.13 cup)
0 calories of Original Spike Seasoning, (0.06 tsp)
Calories per serving of Sara's Mexican style Tofu Scramble
52 calories of Kroger Quesadilla shredded Cheese, (0.13 cup)
48 calories of Mori-Nu, Tofu, silken, extra firm, (87.25 grams)
35 calories of Fantastic World Foods Tofu Scambler (1 packet), (10 gram(s))
18 calories of Salsa, (0.25 cup)
13 calories of Great Value Diced Tomatoes and Green Chilies (1 can), (2.50 oz)
8 calories of Mushrooms, canned, (0.13 cup)
0 calories of Original Spike Seasoning, (0.06 tsp)