Quick Vegan & Gluten Free Tofu Scramble

Quick Vegan & Gluten Free Tofu Scramble
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 19.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.7 g

View full nutritional breakdown of Quick Vegan & Gluten Free Tofu Scramble calories by ingredient
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Introduction

A quick easy microwave breakfast for those busy days. A quick easy microwave breakfast for those busy days.
Number of Servings: 1

Ingredients

    0.25 Avocado
    0.25 block Tofu, firm
    1 tsp Sriracha Hot Sauce (Rooster sauce)
    2 serving Violife Vegan Cheddar Slices
    1 tsp Engevita Yeast Flakes B12
    1 serving Schar Rice Cake

Directions

Cut a block of extra firm tofu into 4 quarters. Put 1/4 of the block in a microwave safe dish and gently mash it with a fork. Add 1 tsp of Nutritional Yeast flakes and stir through. Put 2 slices of Vio life Vegan Cheddar on top. Put in Microwave for 1 minute. Stir again so the cheeze is melty through out and mixed with tofu. The texture is a bit like cheesy scrambled eggs. Put on top of two rice cakes. Add one quarter of a sliced ripe avocado in equal part on top of both tofu cheeze covered rice cakes. Top with hot sauce for a kick. Enjoy! When I need more calories, I might use half a block of tofu but keep everything else the same.

Serving Size: Makes

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