Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 18.8 mg |
| Sodium | 457.3 mg |
| Potassium | 441.1 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.3 g |
| Protein | 19.4 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 141.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.0 % |
| Calcium | 112.0 % |
| Copper | 34.8 % |
| Folate | 16.2 % |
| Iron | 26.2 % |
| Magnesium | 26.0 % |
| Manganese | 100.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 33.5 % |
| Riboflavin | 14.1 % |
| Selenium | 41.7 % |
| Thiamin | 21.1 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble (2-cup serving)
View the full Tofu Scramble (2-cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble (2-cup serving)
113 calories of Tofu, firm, (0.50 block)
83 calories of Cheese Chedar Shreded Great Value 1 cup, (0.25 serving)
60 calories of (C) Oil, Extra Virgin Olive (Gr Value), (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
4 calories of Walla Walla onion (100 g, 3.5 oz), (12.50 gram(s))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of garlic, clove, (1.50 gram(s))
0 calories of Basil - Fresh, (1 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of salt, Hain* sea salt, (0.13 tsp)
Calories per serving of Tofu Scramble (2-cup serving)
113 calories of Tofu, firm, (0.50 block)
83 calories of Cheese Chedar Shreded Great Value 1 cup, (0.25 serving)
60 calories of (C) Oil, Extra Virgin Olive (Gr Value), (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
4 calories of Walla Walla onion (100 g, 3.5 oz), (12.50 gram(s))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of garlic, clove, (1.50 gram(s))
0 calories of Basil - Fresh, (1 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of salt, Hain* sea salt, (0.13 tsp)
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