Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,546.6 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.0 g |
| Protein | 12.8 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 108.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 15.4 % |
| Copper | 18.5 % |
| Folate | 20.9 % |
| Iron | 19.1 % |
| Magnesium | 25.2 % |
| Manganese | 70.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.8 % |
| Selenium | 16.8 % |
| Thiamin | 10.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa-Tofu Breakfast scramble
View the full Salsa-Tofu Breakfast scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa-Tofu Breakfast scramble
87 calories of Tofu, extra firm, (0.20 block)
45 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Salsa, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (1 tsp)
0 calories of ground tumeric, (1 tsp)
Calories per serving of Salsa-Tofu Breakfast scramble
87 calories of Tofu, extra firm, (0.20 block)
45 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Salsa, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (1 tsp)
0 calories of ground tumeric, (1 tsp)
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