Healthy Tofu Egg Scramble

Healthy Tofu Egg Scramble
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 19.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Healthy Tofu Egg Scramble calories by ingredient


Introduction

Here's a quick scramble filled with lots of necessary vitamins to keep you satisfied till your next meal or healthy snack. Season with garlic salt or lemon pepper seasoning. Here's a quick scramble filled with lots of necessary vitamins to keep you satisfied till your next meal or healthy snack. Season with garlic salt or lemon pepper seasoning.
Number of Servings: 1

Ingredients

    Extra Virgin Olive Oil, 1 tbsp
    Egg white, fresh, 2 large
    Tofu, firm, 0.5 cup
    Spinach, fresh, about 1 cup

Directions

Mix eggs with a dash of water in a separate bowl and set aside. Sautee tofu in olive oil till light brown. Add approximately 1 cup of spinach and continue to sautee together till spinach wrinkles up. Add egg and continue cooking till egg is fully cooked. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PMELENDEZ2012.