Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 176.8 mg |
| Sodium | 1,554.5 mg |
| Potassium | 637.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.5 g |
| Protein | 22.1 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 49.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 9.3 % |
| Calcium | 3.2 % |
| Copper | 5.3 % |
| Folate | 16.1 % |
| Iron | 11.6 % |
| Magnesium | 11.2 % |
| Manganese | 12.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 12.0 % |
| Selenium | 12.1 % |
| Thiamin | 14.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Cakes with Spicy Remoulade and Sweet Corn Salad
View the full Crab Cakes with Spicy Remoulade and Sweet Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Cakes with Spicy Remoulade and Sweet Corn Salad
90 calories of Maine Crabmeat - Portland Lighthouse, (3 oz)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Kikkoman Bread Crumbs, Panko, (0.13 cup)
23 calories of Tomato (plum) fresh-1 tomato, (1.75 serving)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of French's Hearty Deli Brown Mustard, (1.25 tsp)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Tomato (plum) fresh-1 tomato, (0.25 serving)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of French's Worcestershire Sauce, (0.38 tsp)
Calories per serving of Crab Cakes with Spicy Remoulade and Sweet Corn Salad
90 calories of Maine Crabmeat - Portland Lighthouse, (3 oz)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Kikkoman Bread Crumbs, Panko, (0.13 cup)
23 calories of Tomato (plum) fresh-1 tomato, (1.75 serving)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of French's Hearty Deli Brown Mustard, (1.25 tsp)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Tomato (plum) fresh-1 tomato, (0.25 serving)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of French's Worcestershire Sauce, (0.38 tsp)