Crab Salad with Pimiento Mayonnaise

Crab Salad with Pimiento Mayonnaise
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 2.1 g
  • Cholesterol: 71.0 mg
  • Sodium: 1,436.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Crab Salad with Pimiento Mayonnaise calories by ingredient


Introduction

Very Low Calorie and High in Protein Very Low Calorie and High in Protein
Number of Servings: 1

Ingredients

    PLEASE DISREGARD NUTRITIONAL VALUE ON SIDE, TRUE VALUES FOLLOW INSTRUCTIONS

    1/4 cup nonfat plain yogurt
    2 tablespoons reduced-fat mayonnaise
    2 tablespoons pimientos, rinsed and patted dry
    1 small clove garlic, minced
    1/8 teaspoon salt, or to taste
    1/8 teaspoon cayenne pepper, or to taste
    2 2/3 cups cooked crab or lobster meat, picked over (see Ingredient note)
    6 cups mixed salad greens
    Lemon wedges for garnish

    Ingredient Note:

    Four 1 1/4-lb. lobsters yield 2 2/3 cups cooked meat.

Directions

1. Combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne in a blender. Blend until smooth. Scrape into a bowl and mix in crab (or lobster). Adjust seasoning with salt and cayenne

2. Divide mesclun among 4 large plates and spoon salad on top. Serve with lemon wedges
Nutritional Values
Calories Per Serving
Calories: 153 kcal
Carbohydrates: 8 g
Dietary Fiber: 3 g
Fat: 4 g
Protein: 22 g
Sugars: 2 g

Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user NGALLO58.