Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 69.8 mg |
| Sodium | 650.2 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.1 g |
| Protein | 21.1 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 27.9 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 14.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Salad Melts
View the full Crab Salad Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Salad Melts
120 calories of ENGLISH MUFFIN, 100% Whole Wheat, THOMAS', (1 serving)
57 calories of Crab Meat, (56.75 gram(s))
52 calories of CHEESE, Swiss, Market Basket (1 oz. serving), (14.50 gram(s))
13 calories of MAYONNAISE, Market Basket (1 Tbs.), (3.50 gram(s))
4 calories of Snow Peas, (10.50 gram)
2 calories of Bell Pepper (Green), (11 gram(s))
1 calories of Celery, (10.50 gram(s))
1 calories of Scallions, raw, (4 grams)
1 calories of Lemon Juice, (4.90 mL)
0 calories of Old Bay Seasoning (1/4 tsp. per serving), (0.02 gram(s))
Calories per serving of Crab Salad Melts
120 calories of ENGLISH MUFFIN, 100% Whole Wheat, THOMAS', (1 serving)
57 calories of Crab Meat, (56.75 gram(s))
52 calories of CHEESE, Swiss, Market Basket (1 oz. serving), (14.50 gram(s))
13 calories of MAYONNAISE, Market Basket (1 Tbs.), (3.50 gram(s))
4 calories of Snow Peas, (10.50 gram)
2 calories of Bell Pepper (Green), (11 gram(s))
1 calories of Celery, (10.50 gram(s))
1 calories of Scallions, raw, (4 grams)
1 calories of Lemon Juice, (4.90 mL)
0 calories of Old Bay Seasoning (1/4 tsp. per serving), (0.02 gram(s))