Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 959.3 mg |
| Potassium | 610.6 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.3 g |
| Protein | 17.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Black Bean tomato and crab salad
View the full Savory Black Bean tomato and crab salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Black Bean tomato and crab salad
113 calories of Kroger crab select 90g (3pc) serving, (1.25 serving)
83 calories of Bush's seasoned black beans 1/2C serv, (0.75 serving)
13 calories of Tomatoes with green chilies diced, 1/2C serv, (0.63 serving)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Savory Black Bean tomato and crab salad
113 calories of Kroger crab select 90g (3pc) serving, (1.25 serving)
83 calories of Bush's seasoned black beans 1/2C serv, (0.75 serving)
13 calories of Tomatoes with green chilies diced, 1/2C serv, (0.63 serving)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Hot Pepper Sauce, (0.25 tsp)