Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 10.6 mg
Sodium 387.8 mg
Potassium 50.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.4 g
Sugars 5.7 g
Protein 8.6 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.6 %
Copper 1.4 %
Folate 14.4 %
Iron 5.1 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 8.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 6.2 %
Selenium 0.5 %
Thiamin 16.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden and Crab Pasta Salad

View the full Garden and Crab Pasta Salad Recipe & Instructions
Submitted by: KYMMADCHOPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden and Crab Pasta Salad

63 calories of Ronzoni Garden Delight Rotini, (0.25 cup)

43 calories of Louis Kemp, Crab Delights-imitation crab, (0.31 cup)

19 calories of Hidden Valley Ranch Coleslaw Dressing, (0.25 tbsp)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Roundy's LIght Sour Cream, (0.50 tbsp)

2 calories of Green Onion - Raw, chopped, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.