Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.6 mg |
| Sodium | 387.8 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.7 g |
| Protein | 8.6 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.6 % |
| Copper | 1.4 % |
| Folate | 14.4 % |
| Iron | 5.1 % |
| Magnesium | 1.3 % |
| Manganese | 3.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 6.2 % |
| Selenium | 0.5 % |
| Thiamin | 16.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden and Crab Pasta Salad
View the full Garden and Crab Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden and Crab Pasta Salad
63 calories of Ronzoni Garden Delight Rotini, (0.25 cup)
43 calories of Louis Kemp, Crab Delights-imitation crab, (0.31 cup)
19 calories of Hidden Valley Ranch Coleslaw Dressing, (0.25 tbsp)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Roundy's LIght Sour Cream, (0.50 tbsp)
2 calories of Green Onion - Raw, chopped, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Garden and Crab Pasta Salad
63 calories of Ronzoni Garden Delight Rotini, (0.25 cup)
43 calories of Louis Kemp, Crab Delights-imitation crab, (0.31 cup)
19 calories of Hidden Valley Ranch Coleslaw Dressing, (0.25 tbsp)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Roundy's LIght Sour Cream, (0.50 tbsp)
2 calories of Green Onion - Raw, chopped, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)