Crab and green Bean Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 248.3
- Total Fat: 11.3 g
- Cholesterol: 39.3 mg
- Sodium: 7,158.9 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 9.5 g
- Protein: 18.2 g
View full nutritional breakdown of Crab and green Bean Salad calories by ingredient
Introduction
A light versatile salad A light versatile saladNumber of Servings: 3
Ingredients
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10 ounces green beans, trimmed at both ends, cut into 1/2-inch pieces
2 tablespoons coarse sea salt
1 cup 2% plain Greek yogurt
1 tablespoon Dijon mustard
1/4 teaspoon fine sea salt
4 tablespoons fresh chives, minced
1 Granny Smith apple, peeled and cubed
1 ripe avocado, peeled and cubed
8 ounces (about 1 cup) cooked lump crabmeat
Directions
Fill a large pot (fitted with a colander) with water. Bring the water to a rolling boil over high heat. Add coarse sea salt and the green beans, and cook until crisp-tender, three to four minutes.
Remove the colander from the water. Rinse the beans with cold water so they cool quickly, helping them stay green and crisp. Drain the green beans and wrap them in a towel to dry.
In a large, shallow bowl, whisk together the yogurt, mustard, and fine sea salt. Add the green beans, chives, apple, avocado, and crab. Toss carefully to evenly coat all the ingredients with the dressing. Serves three
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TOLLER43.
Remove the colander from the water. Rinse the beans with cold water so they cool quickly, helping them stay green and crisp. Drain the green beans and wrap them in a towel to dry.
In a large, shallow bowl, whisk together the yogurt, mustard, and fine sea salt. Add the green beans, chives, apple, avocado, and crab. Toss carefully to evenly coat all the ingredients with the dressing. Serves three
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TOLLER43.