Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.2 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 19.7 g |
| Cholesterol | 49.6 mg |
| Sodium | 1,764.6 mg |
| Potassium | 1,350.1 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 4.8 g |
| Protein | 26.3 g |
| Vitamin A | 118.6 % | Vitamin B-12 | 162.9 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 13.7 % |
| Copper | 69.3 % |
| Folate | 66.6 % |
| Iron | 21.4 % |
| Magnesium | 42.2 % |
| Manganese | 67.1 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 43.2 % |
| Riboflavin | 27.0 % |
| Selenium | 55.3 % |
| Thiamin | 20.7 % |
| Zinc | 54.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab & Baby Spinach Salad with Lemon Shallot Dressing
View the full Crab & Baby Spinach Salad with Lemon Shallot Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab & Baby Spinach Salad with Lemon Shallot Dressing
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
115 calories of Olive Oil, (0.06 cup)
82 calories of Alaskan King Crab, (3 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Chicken stock, home-prepared, (0.63 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Spinach, fresh, (2 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Crab & Baby Spinach Salad with Lemon Shallot Dressing
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
115 calories of Olive Oil, (0.06 cup)
82 calories of Alaskan King Crab, (3 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Chicken stock, home-prepared, (0.63 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Spinach, fresh, (2 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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