Crab salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.8
- Total Fat: 13.9 g
- Cholesterol: 232.0 mg
- Sodium: 720.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.5 g
- Protein: 28.3 g
View full nutritional breakdown of Crab salad calories by ingredient
Introduction
A delicious seafood salad. A delicious seafood salad.Number of Servings: 4
Ingredients
-
Hard Boiled Egg, 2 large
White Rice, long grain, 1 cup, cooked
Blue Crab, 4 cup, flaked and pieces
Onions, raw, 0.25 cup, chopped
Mayonnaise, Hellman's Light, 8 tbsp
Lemon juice, 2 tbsp
Capers, canned, 2 tbsp, drained
Salt & pepper
Directions
Makes 4 1,5-cup servings.
Boil the eggs.
Cook the rice.
Clean the crab and squize the meat hard to drain as much juice as possible.
Chop onion and hard boiled eggs. Add them into the crab meat.
Add the cooked rice.
Mix mayo, capers, lemon juice together. Add the sauce into the crab and mix it well. Add salt and pepper if you wish.
Cool the salad in the refregirator for at least two hours. Serve the salad cold.
Number of Servings: 4
Recipe submitted by SparkPeople user IRONORCHID.
Boil the eggs.
Cook the rice.
Clean the crab and squize the meat hard to drain as much juice as possible.
Chop onion and hard boiled eggs. Add them into the crab meat.
Add the cooked rice.
Mix mayo, capers, lemon juice together. Add the sauce into the crab and mix it well. Add salt and pepper if you wish.
Cool the salad in the refregirator for at least two hours. Serve the salad cold.
Number of Servings: 4
Recipe submitted by SparkPeople user IRONORCHID.