Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 235.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 9.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Egg Omlete Muffins
View the full Veggie Egg Omlete Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Egg Omlete Muffins
45 calories of Kroger 2% Milk Cheese (shredded), (0.50 serving)
30 calories of Egg Beaters, (1 serving)
9 calories of Yellow Onion (chopped), (1 tbsp)
4 calories of Red Tomatoe (chopped, medium), (1 tbsp)
2 calories of Green Bell Pepper, (1 tbsp)
2 calories of Green Bell Pepper (chopped), (1 tbsp)
0 calories of Mazola PURE Natural Butter Flavor Cooking Spray, (0.25 gram(s))
Calories per serving of Veggie Egg Omlete Muffins
45 calories of Kroger 2% Milk Cheese (shredded), (0.50 serving)
30 calories of Egg Beaters, (1 serving)
9 calories of Yellow Onion (chopped), (1 tbsp)
4 calories of Red Tomatoe (chopped, medium), (1 tbsp)
2 calories of Green Bell Pepper, (1 tbsp)
2 calories of Green Bell Pepper (chopped), (1 tbsp)
0 calories of Mazola PURE Natural Butter Flavor Cooking Spray, (0.25 gram(s))