Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 367.1
Total Fat 28.6 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 253.6 mg
Sodium 777.9 mg
Potassium 461.6 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 24.8 g
Vitamin A 75.8 %
Vitamin B-12 25.5 %
Vitamin B-6 15.3 %
Vitamin C 18.7 %
Vitamin D 11.0 %
Vitamin E 4.5 %
Calcium 30.5 %
Copper 5.1 %
Folate 25.0 %
Iron 15.7 %
Magnesium 11.1 %
Manganese 16.2 %
Niacin 10.8 %
Pantothenic Acid 3.4 %
Phosphorus 36.6 %
Riboflavin 25.9 %
Selenium 18.0 %
Thiamin 4.8 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg Muffins

View the full Veggie Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg Muffins

133 calories of Cheddar Cheese, (0.25 cup, diced)

90 calories of Hellmann's Mayonaise, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Pastrami, (1.50 slice (1 oz))

7 calories of Spinach, fresh, (1 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


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