Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 4.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 73.1 mg
Sodium 447.6 mg
Potassium 241.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 10.5 g
Vitamin A 16.2 %
Vitamin B-12 6.2 %
Vitamin B-6 7.0 %
Vitamin C 9.1 %
Vitamin D 4.4 %
Vitamin E 1.2 %
Calcium 7.8 %
Copper 3.1 %
Folate 7.4 %
Iron 3.8 %
Magnesium 2.9 %
Manganese 5.4 %
Niacin 3.0 %
Pantothenic Acid 3.0 %
Phosphorus 9.5 %
Riboflavin 12.5 %
Selenium 3.8 %
Thiamin 3.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg Muffins

View the full Veggie Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg Muffins

32 calories of Feta Cheese, (0.08 cup, crumbled)

25 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.21 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of cooking spray, extra virgin olive oil, (0.17 serving)


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