Egg whites Baked Veggie Muffins

Egg whites Baked Veggie Muffins
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 33.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Egg whites Baked Veggie Muffins calories by ingredient
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Great way to get in your protein snacks...and can make a big batch! Great way to get in your protein snacks...and can make a big batch!
Number of Servings: 18


    32 oz or 2 lb or 908g Crystal Farms All whites Liquid Egg Whites
    2 cup fresh Spinach, chopped

    1 medium pepper Red Bell Pepper, chopped
    1 med yellow onion, chopped
    1 cup Mushrooms, fresh, pieces or slices

    Spices/herbs are desired.


Preheat oven to 350 degrees.
Steam or saute bell pepper, onion and mushrooms until almost tender. Add a tablespoon of mixture into each muffin tin. Add spinach to each. Pour about 1/3 cup liquid egg whites into each spot. Season with S/P or any herbs you like. Bake at 350 for 24 mins.
This recipe makes 18 muffins.

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user IAMDESIGNERKT.

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