Egg whites Baked Veggie Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 33.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 85.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 5.8 g
View full nutritional breakdown of Egg whites Baked Veggie Muffins calories by ingredient
Introduction
Great way to get in your protein snacks...and can make a big batch! Great way to get in your protein snacks...and can make a big batch!Number of Servings: 18
Ingredients
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32 oz or 2 lb or 908g Crystal Farms All whites Liquid Egg Whites
2 cup fresh Spinach, chopped
1 medium pepper Red Bell Pepper, chopped
1 med yellow onion, chopped
1 cup Mushrooms, fresh, pieces or slices
Spices/herbs are desired.
Directions
Preheat oven to 350 degrees.
Steam or saute bell pepper, onion and mushrooms until almost tender. Add a tablespoon of mixture into each muffin tin. Add spinach to each. Pour about 1/3 cup liquid egg whites into each spot. Season with S/P or any herbs you like. Bake at 350 for 24 mins.
This recipe makes 18 muffins.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Steam or saute bell pepper, onion and mushrooms until almost tender. Add a tablespoon of mixture into each muffin tin. Add spinach to each. Pour about 1/3 cup liquid egg whites into each spot. Season with S/P or any herbs you like. Bake at 350 for 24 mins.
This recipe makes 18 muffins.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user IAMDESIGNERKT.