Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.3 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.2 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 0.3 % |
| Copper | 0.8 % |
| Folate | 1.8 % |
| Iron | 0.8 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg whites Baked Veggie Muffins
View the full Egg whites Baked Veggie Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg whites Baked Veggie Muffins
27 calories of Crystal Farms Allwhites Liquid Egg Whites, 1/3 cup, (50.44 gram(s))
3 calories of 1 med yellow onion, (0.06 serving)
2 calories of Red Bell Pepper, raw, 1 medium pepper, (0.06 serving)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Spinach, fresh, (0.11 cup)
Calories per serving of Egg whites Baked Veggie Muffins
27 calories of Crystal Farms Allwhites Liquid Egg Whites, 1/3 cup, (50.44 gram(s))
3 calories of 1 med yellow onion, (0.06 serving)
2 calories of Red Bell Pepper, raw, 1 medium pepper, (0.06 serving)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Spinach, fresh, (0.11 cup)