Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 37.6
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 29.2 mg
Sodium 103.8 mg
Potassium 118.7 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 3.7 g
Vitamin A 8.9 %
Vitamin B-12 6.1 %
Vitamin B-6 3.5 %
Vitamin C 19.0 %
Vitamin D 2.9 %
Vitamin E 1.7 %
Calcium 3.1 %
Copper 1.3 %
Folate 5.8 %
Iron 3.2 %
Magnesium 1.5 %
Manganese 2.5 %
Niacin 1.0 %
Pantothenic Acid 3.5 %
Phosphorus 5.2 %
Riboflavin 13.7 %
Selenium 9.3 %
Thiamin 3.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Crustless Quiche Muffins

View the full Veggie Crustless Quiche Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Crustless Quiche Muffins

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Parmesan Cheese, shredded, (0.13 tbsp)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Mezzetta Hot Cherry Peppers, (0.01 cup)

1 calories of Zuchinni, fresh, 1 cup sliced, (0.03 cup)

0 calories of Canned Green Chiles, (0.13 tbsp)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Basil, (0.07 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.20 serving)


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