Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 53.8
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 22.8 mg
Sodium 47.1 mg
Potassium 85.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.9 g
Sugars 4.8 g
Protein 1.0 g
Vitamin A 11.6 %
Vitamin B-12 0.6 %
Vitamin B-6 3.2 %
Vitamin C 1.3 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 3.3 %
Copper 1.5 %
Folate 1.1 %
Iron 1.8 %
Magnesium 1.3 %
Manganese 5.0 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 1.4 %
Selenium 2.5 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Prunes Muffins

View the full Veggie and Prunes Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Prunes Muffins

17 calories of Rice flour, white, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Egg Yolk, (0.11 large)

6 calories of Steel Cut Oats, dry, (0.01 cup)

5 calories of Mott's Apple Juice, Natural (no added sugar), (0.33 oz)

4 calories of Prunes, dried, (1.67 grams)

3 calories of Banana, fresh, (0.03 medium (7" to 7-7/8" long))

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.01 tbsp)

0 calories of Baking Powder, (0.40 grams)

0 calories of Cinnamon, ground, (0.01 tbsp)


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