Veggie Frittata Muffins
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 107.1
- Total Fat: 7.7 g
- Cholesterol: 153.2 mg
- Sodium: 106.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.7 g
- Protein: 6.9 g
View full nutritional breakdown of Veggie Frittata Muffins calories by ingredient
Introduction
These are great for breakfast. I only made 3 servings, but you can double or triple recipe if you want more. These are great for breakfast. I only made 3 servings, but you can double or triple recipe if you want more.Number of Servings: 3
Ingredients
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1 tsp olive oil
1/2 cup frozen or fresh broccoli
1/4 cup diced onion
2 eggs
1/4 cup shredded cheddar cheese
May add 1-2 tbsp milk to eggs (I didn't)
salt/pepper to taste
Directions
First, I heated up broccoli in microwave for about 2-3 min. In frying pan, cook onions in olive oil until tender. I also added the chopped broccoli to the onions in the pan and let it cook as well. In bowl, mix eggs and add cheese. Pour broccoli and onions in muffin pan sprayed with Pam and then pour egg and cheese mixture over veggie mixture. Bake for about 20 minutes at 375 degrees.
Serving Size: Makes 3 regular sized muffins
Serving Size: Makes 3 regular sized muffins
Member Ratings For This Recipe
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DIANNE467
