Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 7.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 153.2 mg
Sodium 106.2 mg
Potassium 77.8 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 6.9 g
Vitamin A 10.5 %
Vitamin B-12 1.3 %
Vitamin B-6 2.3 %
Vitamin C 24.2 %
Vitamin D 0.3 %
Vitamin E 2.4 %
Calcium 9.1 %
Copper 0.9 %
Folate 3.7 %
Iron 3.9 %
Magnesium 1.9 %
Manganese 2.6 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 6.2 %
Riboflavin 3.2 %
Selenium 2.6 %
Thiamin 1.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Frittata Muffins

View the full Veggie Frittata Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Frittata Muffins

47 calories of Cage Free Farmhouse Eggs, (0.67 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)


Nutrition & Calorie Comments  

These are really good. I appreciate that it makes 3 muffins and calorie count is such that 1 person can have all three for one serving. I don't like to freeze egg recipes. This one is very good!