Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 94.2 mg |
| Sodium | 545.4 mg |
| Potassium | 129.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 11.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.5 % |
| Copper | 2.6 % |
| Folate | 9.4 % |
| Iron | 3.2 % |
| Magnesium | 6.5 % |
| Manganese | 15.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ragin' Cajun Salmon & Veggie Muffins - Low Carb, Glutenfree
View the full Ragin' Cajun Salmon & Veggie Muffins - Low Carb, Glutenfree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ragin' Cajun Salmon & Veggie Muffins - Low Carb, Glutenfree
52 calories of Royal Pink Wild Alaskan Salmon (canned), (0.58 serving)
36 calories of Lemonaise, The Ojai Cook, (0.33 serving)
20 calories of Brown egg, medium, (0.33 serving)
18 calories of laura lynn shredded natural cheese mild cheddar, (0.67 oz)
8 calories of Organic Valley Butter - Unsalted, (0.08 tbsp)
4 calories of Earthbound Farm Organic Yellow Onions (full nutritional data for a medium onion), (9.83 gram(s))
4 calories of Spinach, frozen, chopped, SR, (13.50 gram)
4 calories of Fresh Frozen Foods Brand Sliced Yellow Squash, (0.75 oz)
2 calories of Diamond Canned mushrooms sliced(serving size 1, 4 ozcan), (0.08 serving)
2 calories of Yambean (jicama), raw, (5 gram(s))
2 calories of Red Radish, Raw (includes USDA full nutritional profile), (10.83 gram(s))
1 calories of Black Pepper, ground, (0.17 tsp)
1 calories of Earthbound Farm Organic (Celery), (5 gram(s))
1 calories of Mustard, TJ's, yellow, organic, (0.13 tsp)
0 calories of Lemon Juice/Fruit, Fresh, (0.02 oz)
0 calories of Allspice, (0.08 tsp)
0 calories of Herb, Basil, Sweet, Fresh, (0.08 tbsp)
0 calories of Celtic Sea Salt Fine Ground, (0.13 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.08 tsp)
0 calories of Old Bay Seasoning, (0.13 tsp)
Calories per serving of Ragin' Cajun Salmon & Veggie Muffins - Low Carb, Glutenfree
52 calories of Royal Pink Wild Alaskan Salmon (canned), (0.58 serving)
36 calories of Lemonaise, The Ojai Cook, (0.33 serving)
20 calories of Brown egg, medium, (0.33 serving)
18 calories of laura lynn shredded natural cheese mild cheddar, (0.67 oz)
8 calories of Organic Valley Butter - Unsalted, (0.08 tbsp)
4 calories of Earthbound Farm Organic Yellow Onions (full nutritional data for a medium onion), (9.83 gram(s))
4 calories of Spinach, frozen, chopped, SR, (13.50 gram)
4 calories of Fresh Frozen Foods Brand Sliced Yellow Squash, (0.75 oz)
2 calories of Diamond Canned mushrooms sliced(serving size 1, 4 ozcan), (0.08 serving)
2 calories of Yambean (jicama), raw, (5 gram(s))
2 calories of Red Radish, Raw (includes USDA full nutritional profile), (10.83 gram(s))
1 calories of Black Pepper, ground, (0.17 tsp)
1 calories of Earthbound Farm Organic (Celery), (5 gram(s))
1 calories of Mustard, TJ's, yellow, organic, (0.13 tsp)
0 calories of Lemon Juice/Fruit, Fresh, (0.02 oz)
0 calories of Allspice, (0.08 tsp)
0 calories of Herb, Basil, Sweet, Fresh, (0.08 tbsp)
0 calories of Celtic Sea Salt Fine Ground, (0.13 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.08 tsp)
0 calories of Old Bay Seasoning, (0.13 tsp)