Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 35.4 mg |
| Sodium | 166.8 mg |
| Potassium | 150.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.5 g |
| Protein | 3.2 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 10.9 % |
| Calcium | 3.8 % |
| Copper | 4.8 % |
| Folate | 9.2 % |
| Iron | 5.5 % |
| Magnesium | 3.8 % |
| Manganese | 12.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.9 % |
| Selenium | 10.4 % |
| Thiamin | 9.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Veggie Muffins
View the full Fruit and Veggie Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Veggie Muffins
77 calories of Canola Oil, (0.04 cup)
46 calories of Flour, white, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Walnuts, (0.04 cup, ground)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Fruit and Veggie Muffins
77 calories of Canola Oil, (0.04 cup)
46 calories of Flour, white, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Walnuts, (0.04 cup, ground)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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