3 Veggie Sausage Egg Muffins

3 Veggie Sausage Egg Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 4.3 g
  • Cholesterol: 95.8 mg
  • Sodium: 134.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.4 g

View full nutritional breakdown of 3 Veggie Sausage Egg Muffins calories by ingredient
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Satisfying and healthy breakfast or snack. Satisfying and healthy breakfast or snack.
Number of Servings: 12


    Egg, fresh, 6 large
    Milk, 2%, .25 cup
    Spinach, fresh, 3 cup
    Bread crumbs, dry, grated, plain, .25 cup
    Broccoli, fresh, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    *Italian Sausage, pork, .5 link, 4/lb
    Cottage Cheese, 1% Milkfat, .25 cup (not packed)
    Onions, raw, .25 cup, chopped
    Baking Powder, .5 tsp


Preheat oven to 375.

Saute onions and sausage. Mix veggies together with cottage cheese and baking powder. In a separate bowl, beat eggs and milk together. Dump all ingredients together in one big bowl and mix.
Spray muffin pan with non-stick spray. Sprinkle bread crumbs on sides and bottom of each crevice. Evenly distribute mix. Bake for 30 minutes at 375 (temps may vary). Ta-da! Let cool slightly before you bite into them and burn the roof of your mouth.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ARSDFS87.

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