3 Veggie Sausage Egg Muffins

3 Veggie Sausage Egg Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 4.3 g
  • Cholesterol: 95.8 mg
  • Sodium: 134.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.4 g

View full nutritional breakdown of 3 Veggie Sausage Egg Muffins calories by ingredient
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Introduction

Satisfying and healthy breakfast or snack. Satisfying and healthy breakfast or snack.
Number of Servings: 12

Ingredients


    Ingredients:
    Egg, fresh, 6 large
    Milk, 2%, .25 cup
    Spinach, fresh, 3 cup
    Bread crumbs, dry, grated, plain, .25 cup
    Broccoli, fresh, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    *Italian Sausage, pork, .5 link, 4/lb
    Cottage Cheese, 1% Milkfat, .25 cup (not packed)
    Onions, raw, .25 cup, chopped
    Baking Powder, .5 tsp

Directions

Preheat oven to 375.

Saute onions and sausage. Mix veggies together with cottage cheese and baking powder. In a separate bowl, beat eggs and milk together. Dump all ingredients together in one big bowl and mix.
Spray muffin pan with non-stick spray. Sprinkle bread crumbs on sides and bottom of each crevice. Evenly distribute mix. Bake for 30 minutes at 375 (temps may vary). Ta-da! Let cool slightly before you bite into them and burn the roof of your mouth.



Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ARSDFS87.

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