Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 15.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 6.0 mg
Sodium 201.6 mg
Potassium 113.3 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.8 g
Sugars 7.2 g
Protein 10.0 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 32.6 %
Copper 1.8 %
Folate 1.6 %
Iron 3.7 %
Magnesium 2.1 %
Manganese 3.9 %
Niacin 12.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.1 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

View the full HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS Recipe & Instructions
Submitted by: JESSICA0431

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

114 calories of Skippy Natural Creamy Peanut Butter, (1.20 tbsp)

56 calories of Coconut Oil, (0.03 cup)

24 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.20 serving)

13 calories of Honey, (0.20 tbsp)

6 calories of Zucchini, (0.15 cup, mashed)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Egg white, large, (0.20 serving)

0 calories of Baking Powder, (0.15 tsp)


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