HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 15.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 201.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.0 g

View full nutritional breakdown of HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS calories by ingredient
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Introduction

As a mom, I try to sneak veggies in everywhere possible.

I try to get at least two servings in every meal and that even is including breakfast. Now a nice egg white and spinach omelet is awesome, but every once in awhile you have to have something sweet to start your day.



These muffins will satisfy your craving for gooey baked goods and you won’t sacrifice your macros.

This recipe is packed with protein and low in sugar so you’ll skip the mid-morning crash and feel full for hours!

Bonus: the zucchini and applesauce make these super moist, not dry like many other protein recipes.

For more recipes just like this using your favorite protein powder go to www.hersuppz.com
As a mom, I try to sneak veggies in everywhere possible.

I try to get at least two servings in every meal and that even is including breakfast. Now a nice egg white and spinach omelet is awesome, but every once in awhile you have to have something sweet to start your day.



These muffins will satisfy your craving for gooey baked goods and you won’t sacrifice your macros.

This recipe is packed with protein and low in sugar so you’ll skip the mid-morning crash and feel full for hours!

Bonus: the zucchini and applesauce make these super moist, not dry like many other protein recipes.

For more recipes just like this using your favorite protein powder go to www.hersuppz.com

Number of Servings: 10

Ingredients

    1.5 cup, mashed Zucchini
    2 serving Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream
    1.5 tsp Baking Powder
    2 serving Egg white, large
    .5 cup Applesauce, unsweetened
    2 tbsp Honey
    .25 cup Coconut Oil
    12 tbsp Skippy Natural Creamy Peanut Butter

Directions

Mix wet ingredients first, then pour in dry ingredients until desired consistency.

Bake at 375 for 10-12 minutes.

Serving Size: 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user JESSICA0431.

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