Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 16.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 737.4 mg
Potassium 282.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.2 g
Sugars 9.3 g
Protein 15.3 g
Vitamin A 37.4 %
Vitamin B-12 29.5 %
Vitamin B-6 11.7 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.7 %
Copper 4.5 %
Folate 3.2 %
Iron 10.8 %
Magnesium 4.7 %
Manganese 3.6 %
Niacin 17.9 %
Pantothenic Acid 3.2 %
Phosphorus 11.3 %
Riboflavin 10.2 %
Selenium 17.4 %
Thiamin 5.1 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Beef & Veggie Meatloaf Muffins

View the full Lean Beef & Veggie Meatloaf Muffins Recipe & Instructions
Submitted by: LADYDI613

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Beef & Veggie Meatloaf Muffins

200 calories of Ground beef, lean, (2.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

7 calories of Ketchup, Heinz, (0.33 tbsp)

3 calories of Baby Carrots, raw, (1 medium)

3 calories of Egg white, large, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.25 tsp)


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