Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 74.9 mg |
| Sodium | 610.4 mg |
| Potassium | 133.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 9.6 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 8.2 % |
| Copper | 2.0 % |
| Folate | 7.7 % |
| Iron | 5.0 % |
| Magnesium | 4.6 % |
| Manganese | 9.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.6 % |
| Selenium | 11.8 % |
| Thiamin | 23.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Ham "Muffins"
View the full Veggie and Ham "Muffins" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Ham "Muffins"
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Morningstar Farms Sausage Patties, (0.17 serving)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Cured Ham, (0.02 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Dill weed, fresh, (0.33 sprigs)
0 calories of Salt, (0.17 tsp)
Calories per serving of Veggie and Ham "Muffins"
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Morningstar Farms Sausage Patties, (0.17 serving)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Cured Ham, (0.02 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Dill weed, fresh, (0.33 sprigs)
0 calories of Salt, (0.17 tsp)
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