Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 159.4 mg |
| Sodium | 87.9 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 5.4 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 3.1 % |
| Folate | 6.9 % |
| Iron | 4.5 % |
| Magnesium | 2.9 % |
| Manganese | 5.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 14.4 % |
| Selenium | 17.9 % |
| Thiamin | 3.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Breakfast Muffins
View the full Veggie Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Breakfast Muffins
54 calories of Egg, fresh, whole, raw, (0.75 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
3 calories of Sun Dried Tomatoes, (0.50 piece)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Veggie Breakfast Muffins
54 calories of Egg, fresh, whole, raw, (0.75 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
3 calories of Sun Dried Tomatoes, (0.50 piece)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Garlic, (0.13 clove)
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