Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 294.1 mg |
| Sodium | 201.0 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 14.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 41.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 3.9 % |
| Calcium | 14.7 % |
| Copper | 3.6 % |
| Folate | 18.7 % |
| Iron | 8.5 % |
| Magnesium | 2.8 % |
| Manganese | 5.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 24.8 % |
| Selenium | 6.0 % |
| Thiamin | 3.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Egg "Muffins" (Low-Carb)
View the full Veggie & Egg "Muffins" (Low-Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Egg "Muffins" (Low-Carb)
108 calories of Egg, fresh, whole, raw, (1.50 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Veggie & Egg "Muffins" (Low-Carb)
108 calories of Egg, fresh, whole, raw, (1.50 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!