Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 95.0 mg |
| Sodium | 208.9 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 6.9 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 44.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.4 % |
| Copper | 0.8 % |
| Folate | 4.4 % |
| Iron | 3.2 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.6 % |
| Selenium | 2.1 % |
| Thiamin | 0.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Egg Muffins
View the full Veggie Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Egg Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Veggie Egg Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.04 tsp)
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