Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 15.1 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 11.1 g |
| Protein | 2.6 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 10.8 % |
| Calcium | 1.4 % |
| Copper | 2.9 % |
| Folate | 6.3 % |
| Iron | 4.3 % |
| Magnesium | 2.8 % |
| Manganese | 9.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.5 % |
| Selenium | 8.4 % |
| Thiamin | 6.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Muffins
View the full Veggie Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Muffins
58 calories of Canola Oil, (0.03 cup)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Flour, white, (0.08 cup)
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Coconut, raw, (0.03 cup, shredded)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of zuccini - Fresh, (0.04 cup)
Calories per serving of Veggie Muffins
58 calories of Canola Oil, (0.03 cup)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Flour, white, (0.08 cup)
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Coconut, raw, (0.03 cup, shredded)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of zuccini - Fresh, (0.04 cup)
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