Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 207.7 mg |
| Sodium | 225.6 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 9.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 6.1 % |
| Vitamin E | 2.5 % |
| Calcium | 2.7 % |
| Copper | 0.5 % |
| Folate | 5.8 % |
| Iron | 4.6 % |
| Magnesium | 1.3 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 14.1 % |
| Selenium | 20.7 % |
| Thiamin | 2.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Meat Cheese Veggie Egg Muffins
View the full Easy Meat Cheese Veggie Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Meat Cheese Veggie Egg Muffins
68 calories of Egg, fresh, whole, raw, (0.94 large)
17 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.19 serving)
11 calories of Fat Free Mozzarella, (0.06 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Sauce, Pace Picante Sauce, (0.19 serving)
1 calories of Red Ripe Tomatoes, (0.02 cup cherry tomatoes)
0 calories of Eggplant, fresh, (0.02 cup, cubes)
Calories per serving of Easy Meat Cheese Veggie Egg Muffins
68 calories of Egg, fresh, whole, raw, (0.94 large)
17 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.19 serving)
11 calories of Fat Free Mozzarella, (0.06 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Sauce, Pace Picante Sauce, (0.19 serving)
1 calories of Red Ripe Tomatoes, (0.02 cup cherry tomatoes)
0 calories of Eggplant, fresh, (0.02 cup, cubes)
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