Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 6.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 230.8 mg
Sodium 224.1 mg
Potassium 114.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 15.2 g
Vitamin A 18.0 %
Vitamin B-12 8.3 %
Vitamin B-6 5.8 %
Vitamin C 31.4 %
Vitamin D 7.5 %
Vitamin E 3.8 %
Calcium 4.1 %
Copper 2.2 %
Folate 7.9 %
Iron 7.4 %
Magnesium 3.8 %
Manganese 12.0 %
Niacin 2.5 %
Pantothenic Acid 6.7 %
Phosphorus 11.2 %
Riboflavin 16.5 %
Selenium 28.4 %
Thiamin 4.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Veggie Strata Muffins

View the full Egg Veggie Strata Muffins Recipe & Instructions
Submitted by: SUTTONSC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Veggie Strata Muffins

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Kirkland chicken breast (canned), (1.17 oz)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Water, tap, (0.17 fl oz)


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