Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 149.4 mg
Sodium 261.5 mg
Potassium 285.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 15.1 g
Vitamin A 6.7 %
Vitamin B-12 8.1 %
Vitamin B-6 7.5 %
Vitamin C 2.6 %
Vitamin D 9.7 %
Vitamin E 0.2 %
Calcium 16.6 %
Copper 2.2 %
Folate 6.1 %
Iron 10.1 %
Magnesium 6.3 %
Manganese 26.8 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 16.4 %
Riboflavin 11.1 %
Selenium 2.1 %
Thiamin 3.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Protein Egg Cups To Go

View the full Soy Protein Egg Cups To Go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Protein Egg Cups To Go

55 calories of Brown Rice, medium grain, (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

45 calories of Boca Soy Burger, (0.50 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

6 calories of Milk, 1%, (0.50 fl oz)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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