Soy Protein Egg Cups To Go

Soy Protein Egg Cups To Go
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 8.2 g
  • Cholesterol: 149.4 mg
  • Sodium: 261.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Soy Protein Egg Cups To Go calories by ingredient



Number of Servings: 4

Ingredients

    3 eggs
    1/4 cup shredded cheddar
    3 tbsp. milk
    3 tbsp. diced green chiles
    1 cup brown rice, cooked
    1 cup Boca soy protein crumbles
    1/4 tsp. cumin
    1/4 tsp. salt
    1/4 tsp. pepper
    1/4 tsp. garlic powder

Directions

Preheat oven to 400. Spray jumbo muffin tin with cooking spray. Combine 1 egg, 1/2 cheese and rice and split even between 4 jumbo muffin cup tins. Cook 5-8 minutes or until set and lightly brown. Mix all other ingredients and split evenly into 4 tins on top of rice mixture. Bake 15-20 minutes or until set.

Serving Size: Makes 4 jumbo cups

Number of Servings: 4

Recipe submitted by SparkPeople user JTENNEN.