Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 686.6 mg |
| Potassium | 583.0 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.2 g |
| Protein | 23.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 23.2 % |
| Copper | 14.0 % |
| Folate | 4.8 % |
| Iron | 13.0 % |
| Magnesium | 5.6 % |
| Manganese | 12.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.4 % |
| Selenium | 3.5 % |
| Thiamin | 2.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Protein Pizza
View the full Soy Protein Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Protein Pizza
154 calories of Whole Wheat Flour, (0.38 cup)
93 calories of Canola Oil, (0.75 tbsp)
60 calories of Cheese, Mozzarella-low fat, (1 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
24 calories of Soy protein isolate, potassium type, (0.25 oz)
3 calories of Yeast, bakers, (0.09 ounce)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Sucralose (like Splenda), (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Soy Protein Pizza
154 calories of Whole Wheat Flour, (0.38 cup)
93 calories of Canola Oil, (0.75 tbsp)
60 calories of Cheese, Mozzarella-low fat, (1 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
24 calories of Soy protein isolate, potassium type, (0.25 oz)
3 calories of Yeast, bakers, (0.09 ounce)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Sucralose (like Splenda), (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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