soy protein banana pineapple shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 4.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 271.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 29.9 g

View full nutritional breakdown of soy protein banana pineapple shake calories by ingredient
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283 calories 29 gr. protein 283 calories 29 gr. protein
Number of Servings: 1


    1 cup light soy milk
    1 scoop protein powder
    1/2 cup pineapple, fresh or frozen
    1/2 banana
    1 cup ice
    1 tbsp vanilla
    splenda to taste if you want


mix all ingredients in the blender until smooth, enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BPASSPORT.

TAGS:  Snacks | Snack | Snacks Snack |

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