soy protein banana pineapple shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.3
- Total Fat: 4.6 g
- Cholesterol: 35.0 mg
- Sodium: 271.4 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.3 g
- Protein: 29.9 g
View full nutritional breakdown of soy protein banana pineapple shake calories by ingredient
Introduction
283 calories 29 gr. protein 283 calories 29 gr. proteinNumber of Servings: 1
Ingredients
-
1 cup light soy milk
1 scoop protein powder
1/2 cup pineapple, fresh or frozen
1/2 banana
1 cup ice
1 tbsp vanilla
splenda to taste if you want
Directions
mix all ingredients in the blender until smooth, enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BPASSPORT.
Number of Servings: 1
Recipe submitted by SparkPeople user BPASSPORT.