Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.0 mg |
| Sodium | 271.4 mg |
| Potassium | 741.2 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.0 g |
| Protein | 29.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 58.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.2 % |
| Calcium | 45.9 % |
| Copper | 7.3 % |
| Folate | 10.9 % |
| Iron | 10.6 % |
| Magnesium | 7.0 % |
| Manganese | 68.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 35.1 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soy protein banana pineapple shake
View the full soy protein banana pineapple shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soy protein banana pineapple shake
120 calories of Whey Gourmet, (1 serving)
70 calories of Soy Milk Plain Light, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
Calories per serving of soy protein banana pineapple shake
120 calories of Whey Gourmet, (1 serving)
70 calories of Soy Milk Plain Light, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
Calories in Similar Recipes
- Very filling and high in protein